Intuitive eating: How to make it work for you (and your clients) Discover the 10 powerful principles of this popular eating style.
Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles | Weight loss | Mindful eating | Advice for coaches Many people think they know what “intuitive eating” means. And a lot of them are wrong. They’ll say things like: “Intuitive eating is eating whatever you want, whenever you want.”…