Did you make a New Year’s fitness resolution last year? Did you keep it? If you’re like most people I’ve coached, the answer is–probably not. In fact, 91% of New Year’s resolutions are fitness related, and nearly 80% of people give up on them by January 19. The truth is that most people never reach…
The truth is that walking is a form of cardiovascular (cardio) exercise. For most people, walking is a lower-intensity, low-impact exercise, while cardio is more intense, with a higher heart rate and more calories burned. Your choice between cardio vs walking will depend on your fitness level, goals, and, most importantly, your preferences. After all,…
A woman’s body goes through significant anatomical and physiological changes during pregnancy. Among them are changes in the abdominal wall that occur at the linea alba: the connective tissue that connects the two sides of the rectus abdominis muscles at the midline. In some cases, this can lead to something called diastasis recti. Diastasis recti…
