Mobility of the upper body is a crucial but undertrained aspect of fitness with significant implications for your quality of life. If we don’t prioritize it, over time, our joints can feel creaky and painful, and we lose the ability to do daily activities and our favorite exercises. Keep reading to learn the best exercises…
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there’s more to strength…
Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said it. Now hear me out… I’ve been a nutrition coach for over 10 years and have worked with more than 1,000 clients. I now use my knowledge and skills to…
