Regular strength training has loads of benefits, including bigger and stronger muscles, increased longevity, and lower risk of chronic metabolic diseases like diabetes and heart disease. Numerous types of strength workouts are available to you to achieve those results. In this article, I’ll cover the eight most common types of strength training and who they’re…
Our bodies are complex units made up of a multitude of interdependent systems — and yet it’s easy to forget just how incredible they are. But if there’s one movement that really showcases how awesome our bodies are, it’s the Turkish get-up. The Turkish get-up is an opportunity for not only strengthening but also building…
Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about finances and debt. The above are but a few examples of difficult conversations we face in life. For the purpose of this article, we will focus only on difficult conversations from the client-coach perspective and…
What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs | What to eat on a macro diet | How to measure portions | Macros and consistency | Macros for weight loss | Macros and alcohol Lose weight, gain muscle, and perform better. But in…
