Regular strength training has loads of benefits, including bigger and stronger muscles, increased longevity, and lower risk of chronic metabolic diseases like diabetes and heart disease. Numerous types of strength workouts are available to you to achieve those results. In this article, I’ll cover the eight most common types of strength training and who they’re…
Our bodies are complex units made up of a multitude of interdependent systems — and yet it’s easy to forget just how incredible they are. But if there’s one movement that really showcases how awesome our bodies are, it’s the Turkish get-up. The Turkish get-up is an opportunity for not only strengthening but also building…
Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about finances and debt. The above are but a few examples of difficult conversations we face in life. For the purpose of this article, we will focus only on difficult conversations from the client-coach perspective and…
What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs | What to eat on a macro diet | How to measure portions | Macros and consistency | Macros for weight loss | Macros and alcohol Lose weight, gain muscle, and perform better. But in…
As Lili finished her workout, it felt like everyone was staring at her. Because they were. It took her longer to complete the group session than everyone else, and the coach made a point of having the whole class stick around and encourage her. Afterward, the coach and classmates approached Lili to say: “It’s really…
Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting…
Reviewed by Jennifer Broxterman, MSc, RD I never thought I’d be a “normal” eater. For a long time, my best hope at peace was to keep my kitchen empty. Just a few staples so I had breakfast in the morning, and maybe dinner at night. Because it felt like everything was a trigger food. I…
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Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard of—or maybe even tried—precise macronutrient “formulas” or “splits” to achieve specific goals. But do…
Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…
