You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids! You know you’ve probably got, at most, 10 minutes of peace. So, following the inevitable…
The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages the consumption of foods ancient humans are thought to have eaten hundreds of thousands of years ago—before the dawn of modern agriculture. Think: roots, seeds, fruits, fish, game, and other…
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Whether you’re a competitive athlete, a weekend warrior, or an avid fitness enthusiast, understanding what is cross training and implementing it into your overall fitness program is a fantastic way to maintain cardiorespiratory fitness, enhance sports performance, reduce injuries, and add an element of fun to your workouts. Cross training focuses on using different types…
The notion of gluttony, and what it implies, is still very relevant in a food-saturated world where people are searching for health and a higher purpose. What is gluttony? Gluttony is the excessive consumption that deprives another being of a life-giving necessity. Gluttons devour more, leaving others with less. It’s immoderation. Beyond consumption, gluttony describes…
If you’re a casual gym goer, you may not have thought about how to train your grip strength. If you’re a serious weight lifter, chances are you haven’t thought much past your grip strength training in relation to your deadlift max or your pull-up performance. But grip strength is so much more important than its…
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Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to improve our health by eating right, moving regularly, sleeping well, and taking the recommended meds, it’s less common to be told to focus on our relationships. That might be a…
This powerhouse cardiovascular workout is a great way to learn self-defense skills, improve balance, and reduce stress. Plus, it’s a whole lot of fun! Curious if kickboxing might fit into your overall fitness program? Read on to discover the benefits, who it is good for, and how to get started with kickboxing workouts. Introduction to…
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training, and especially weight lifting, were out of the question. I sighed to myself. Not again….
