Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the GGS Academy and the Pre- & Postnatal Coaching Certification? The first word that crossed my mind was Wow! I felt it was an opportunity to learn more and improve what I am already doing now. I…
You don’t need to step into the ring to experience the benefits of kickboxing exercises, and you can even do some kickboxing drills at home. Kickboxing has much to offer, whether you’re interested in picking up a new sport or just want an intense and fun workout. Keep reading to learn the history of kickboxing,…
An Introduction to Kickboxing Workouts at Home Kickboxing as a sport is a combat activity where two opponents throw punches and kicks at one another to score points. It’s an excellent exercise to improve endurance, build muscle, and increase mobility. However, combat sports are not for everyone and have downsides, such as physical stress and…
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What should I do?!” We see variations of the above “low-calorie-no-results” question in our Facebook coaching communities all the time. (“My client says they’re following 1200 Calorie diet, but…” or “My client’s…
If you’ve been following Girls Gone Strong these past few years, you might’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex, gender, class,…
