The science behind strength training warm-up techniques has advanced significantly in recent years. What you learned in gym class or on the sports field may not be the best way to improve mobility, enhance performance, and prevent injuries during a strength session. In this article, I’ll cover the latest science on warming up before lifting…
Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter their dietary preferences? Keep reading for the answers. ++++ Put a group…
In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts are a nearly perfect food! Full of protein, heart-healthy fats, and hey—stop picking on peanut butter!” Meanwhile, Team No-Nuts says: “Nuts are overhyped. They’re not that high in protein, and besides, they’re hard on your digestive system. Plus, watch…
How do you become a nutrition coach? What do nutrition coaches do? How much do nutrition coaches earn? And what certifications do you need? In this article, you’ll find the answers to all those questions—and many more. But, first, a little background. After all, you might be wondering: Why should you trust what we have…
Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…
Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of wine. For someone who is trying to get clear on what self-care looks like…
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at…
What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the morning?’ You wouldn’t be wrong. But if you’re a certain type of person—the kind who loves to geek out on nutrition science—it might spark…
Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating…
Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest, the pull-up is not just an upper body movement. It is an extremely technically demanding…
