2024-02-29 – proffeny

Effective Strength Training Warm-Up Techniques

1 year ago2 months ago25 mins

The science behind strength training warm-up techniques has advanced significantly in recent years. What you learned in gym class or on the sports field may not be the best way to improve mobility, enhance performance, and prevent injuries during a strength session. In this article, I’ll cover the latest science on warming up before lifting…

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

1 year ago2 months ago53 mins

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter their dietary preferences? Keep reading for the answers. ++++ Put a group…