How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of…
‘What can I eat on a fully plant-based diet?!’ Whether you’re new to the world of 100% plant-based eating or an experienced vegan looking for some more variety, it’s natural to wonder about your options. Carrots and broccoli are a given. But what about plant-based and vegan “meat” products? Are they worth trying? Plus, plant-curious…
Did you know you can enjoy the benefits of the best at-home cardio workouts right in your living room? Cardiovascular exercise (also known as aerobic exercise) is any move that uses large muscle groups, raises your heart rate, and is continuous and rhythmic. Cardio has tremendous health benefits and is necessary for staying healthy, increasing…
Proper Training for a Half Marathon So, you’ve decided to sign up for a half marathon? Welcome to the club! The half is considered one of the most popular races in the country, and it comes as no surprise. Running or walking 13.1 miles seems a lot more doable than pounding out a full marathon,…
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…
Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing, the health benefits, and your kickboxing options. Aerobic vs. Anaerobic Exercise: What’s the Difference? You need both aerobic and anaerobic exercise to be healthy….
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into…
While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes with a combat sport. Related Kickboxing Resources If you’d like to try kickboxing, check out these related resources from GymBird: Kickboxing for Beginners Top…
Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link. Hi friends! I hope that you’re having an amazing day! I’m here in between client calls and going to take Maisey for a walk before I pick up the…
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal….
