Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more. Learn the benefits, pitfalls, and secrets to success.
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal….
