Expert Insights: Is Kickboxing Aerobic or Anaerobic?
Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing, the health benefits, and your kickboxing options. Aerobic vs. Anaerobic Exercise: What’s the Difference? You need both aerobic and anaerobic exercise to be healthy….