2024-03-31 – proffeny

5 Foods That Help Improve Digestion

1 year ago2 months ago12 mins

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of…

‘What should I eat?!’ The fully plant-based diet edition. [Infographic] Whether you’re on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.

1 year ago2 months ago4 mins

‘What can I eat on a fully plant-based diet?!’ Whether you’re new to the world of 100% plant-based eating or an experienced vegan looking for some more variety, it’s natural to wonder about your options. Carrots and broccoli are a given. But what about plant-based and vegan “meat” products? Are they worth trying? Plus, plant-curious…