Cardio workouts are a critical component of an overall fitness program. However, getting at least 150 minutes a week of aerobic exercise is the minimum for health benefits. While that may seem like a lot, it only amounts to about 30 minutes a day, five days a week. And the best part? There are numerous…
Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It’s also about understanding the psychological and emotional differences, including what women are conditioned to believe and say about their bodies and how it relates to their worthiness. With a community of over 600,000 women from…
Zumba pairs low and high-intensity dance moves with Latin-inspired music to help you feel confident and have fun while working out, regardless of your fitness level or dance experience. More than 200,000 fitness studios and gyms teach Zumba across 180 countries. Plus, you can find tons of on-demand Zumba videos online if you’re seeking a…
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month.1 Many people can…
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