Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It’s also a sport that anyone can start (it’s safer than most contact sports), and because of that, you can powerlift well into your 60s and beyond. I sat down with two-time national powerlifting…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle…
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. Want to listen instead of read? Download the audio recording here… ++++ I’d like you to join me in a thought experiment. I promise there’s…
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for your 5k race. Let’s dive in. Benefits of Running a 5k Race While long races like half marathons often get lots of attention, you don’t need to run 26.2 miles to reap the benefits of…
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations — but being physically strong was not something I learned from her. I wish it had been though. Sure, she brought me…
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…
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With the holidays in full swing and the New Year approaching, many people are setting health goals for 2024. In fact, a whopping 91% of New Year’s resolutions are fitness-related each year. Despite this seasonal swell of motivation, few people stick with these healthy changes long term. If you want to tackle your goals this…
