How to Start Powerlifting: Lift Heavy & Get Strong in 2024
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It’s also a sport that anyone can start (it’s safer than most contact sports), and because of that, you can powerlift well into your 60s and beyond. I sat down with two-time national powerlifting…
