Weight gain and menopause: It’s not in your head (but it might not be caused by what you think) Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…