Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community? I’m such a fan of the work GGS is doing to empower women with fitness. My mission is quite similar with Superfit Hero and it’s so rewarding to be part of a community…
You may have gone through the experience of having a stranger or acquaintance comment on your non-existent pregnancy. Depending on the context and your own views, the situation may have been uncomfortable, confusing, hilarious, humiliating, or awkward. There are some specific social views of what pregnancy should look like, including the body’s physical expression, a…
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and…
Note: for the sake of this article, the terms “victim” and “survivor” will be used interchangeably, as individuals who experience sexual violence often feel a connection to one or both of these terms. Sexual violence — defined as any sexual act committed against someone without that individual’s freely-given consent — is a critical social problem;…
Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time to mix things up with progressions! Getting out of your comfort zone and improving your skills has a ton of benefits, particularly when it comes…
If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT to your overall routine. High-intensity interval training or HIIT is a training method involving repeated bouts of high-intensity effort followed by a specified low-intensity…
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results….
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection. Want to see our visual…
Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community? It’s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive, and my idea of what “strong” looks like has changed radically since being introduced…
