Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’ Discover the right food-monitoring method for your body and goals.
There are some things just about everyone knows. Take this one: To lose fat, you need to watch what you eat. No one has to hire a coach for that advice. But knowing how to monitor food intake? That’s something clients really need. Only it can be hard to know the best approach. Some experts…