Name: Steph Ondrusek Age: 30 Location: Philadelphia, PA What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing possibility. It means knowing that each one of us has a purpose in the world, waiting for us to find it. It means showing up as you are and allowing…
It’s not just the health perks that motivate people to get sweaty. It’s also the variety of cardio workouts available and the convenience of being able to exercise just about anywhere. Plus, many cardio activities are adaptable to all fitness levels, making this type of exercise an excellent addition to your daily routine. Read on…
