2024-07-28 – proffeny

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

8 months ago2 months ago41 mins

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on—and how to solve it. Want to listen instead of read? Download the audio recording here… ++++ “How…

The traffic light eating method: Diet goldmine—or landmine? Find out why we recommend this controversial approach.

8 months ago2 months ago16 mins

Good nutrition isn’t about following the rules. The healthiest people we know aren’t cardboard cut-outs of perfection. In fact, you might be surprised how they eat. That’s because instead of following someone else’s diet advice, they’ve developed a personal food list based on their own dietary quirks. You couldn’t predict their lists if you tried….