Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk about one of my favorite foods: smoothies! Superfood Smoothie Recipes Smoothies are a delicious and convenient way to pack a variety…
What are BCAAs? | Do BCAAs work? | BCAAs vs whey | BCAAs vs. EAAs | BCAAs vs food | Bottom line “Get ripped with BCAAs,” says the company that sells them. “I took BCAAs and had way more gains,” says guy at the gym. “Taking BCAAs twice a day helps recovery,” says fit human on…
Est quae iure atque eos ut cupiditate. Quos dignissimos quia in perferendis odio consequatur. Ipsam et quia iusto qui assumenda. Fugit velit totam ut cupiditate ea quaerat. perferendis ipsum sit et est. Deserunt odio occaecati repudiandae sit et. nemo quaerat labore Accusamus ratione eligendi sed voluptatem Ipsum et sed autem praesentium ea Itaque voluptatum maxime repudiandae. Fuga…
Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most folks now assume that…
Also called stretchy bands, loop bands, and exercise tubes with handles, this versatile fitness tool challenges your muscles and helps you build strength without requiring weights or expensive equipment. Plus, they’re affordable, so you can stay in shape without breaking the bank. Keep reading to learn the ins and outs of resistance band strength training,…
There are some things just about everyone knows. Take this one: To lose fat, you need to watch what you eat. No one has to hire a coach for that advice. But knowing how to monitor food intake? That’s something clients really need. Only it can be hard to know the best approach. Some experts…
What does it mean to “find your voice,” and more importantly, how does someone actually do that? How do you put beliefs and values into words and then take it a step further and have the courage to express them publicly? If you have ever found the concept of “finding your voice” difficult, I understand….
