August 19, 2024

Tabata is a type of HIIT workout, but not all HIIT workouts are Tabata. HIIT workouts range from 20 to 40 minutes and provide flexibility for improving cardiovascular health, endurance, and strength. Tabata is an intense four-minute structure with 20 seconds of maximum effort followed by 10 seconds of rest. It focuses on quick, high-intensity…

Olympic weightlifting (also called Oly lifting or just weightlifting) is a strength and power sport where you compete to lift maximum weights in the snatch, clean, and jerk. Not interested in competing? Not a problem. Weightlifting is unbeatable for developing muscular strength, power, stability, mobility, and explosiveness. These benefits transfer over to other sports, improve…