‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic] Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
“What can I actually eat on a plant-based or vegetarian diet?” It’s natural to wonder about your options. Carrots and broccoli are givens. But are all plant-based foods “okay” to eat? So often, our clients want to know things like: Is peanut butter a decent source of protein? How often should I eat soy products?…