High-intensity interval training (HIIT) is a popular workout that originated in competitive endurance sports. HIIT couples bouts of all-out exertion with periods of rest for a fast and effective workout. Functional training workouts generally emphasize building strength and flexibility in all planes of movement to prevent injury and build practical fitness that helps you perform…
It’s crucial for runners to engage in some sort of cross-training or varied exercises, and cross circuit training can be a great fit for runners. Every year, 49 million Americans hit pavements and treadmills across the country. While running does offer numerous mental and physical health benefits, like any sport, it does come with risks….
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging…
Functional training prepares you for daily activities better than other forms of strength training, so you can keep moving, stay strong longer, and do the things you love. What is Functional Training? In many ways, the best functional training workouts deviate from the most prominent fitness trend: training for aesthetics. While there is nothing wrong…
