Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
Reviewed by Eric Helms, PhD, CSCS About a year ago, a plus-sized yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads that featured Jessamyn Stanley—an established yoga instructor, author, and body positivity advocate. The backlash was brutal. People stormed social media, arguing that someone with so much visible body fat was…
The Mediterranean diet even sounds good. It conjures images of stucco villas perched over sparkling seas, where fresh sardines leap onto your plate, already golden, crispy, and dripping with olive oil. And let’s not forget the vino. But scientifically-speaking, the Mediterranean diet is also good for you. That’s because it’s associated with a lowered risk…
