HIIT vs CrossFit: Which Workout Delivers the Best Results
While both HIIT (high-intensity interval training) and CrossFit use high-intensity cardio and strength intervals, CrossFit focuses more on functional movement training, advanced lifting techniques, and structured routines, while HIIT features time-efficient workouts for fat loss and improved cardiovascular health. Here, we look at HIIT vs CrossFit to help you decide which one best fits your…