Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. One group compared the glycemic…
Name: Diana Edgell Age: 33 Location: Springfield, VA What was your first thought when you learned about the GGS Academy and the GGS-1 Certification? I feel very passionately about the importance of strengthening women. All women, in all ways. I was excited for the opportunity to be a part of a growing movement towards inclusion…
What is Functional Strength Training? Functional strength training prepares your body for the way it needs to move when performing routine tasks, such as sitting, standing, walking up stairs, and carrying heavy loads. When you add resistance to these exercises, you can improve overall strength levels, making daily activities easier to perform. Plus, adding resistance…
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –…
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m…
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
Reviewed by Eric Helms, PhD, CSCS About a year ago, a plus-sized yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads that featured Jessamyn Stanley—an established yoga instructor, author, and body positivity advocate. The backlash was brutal. People stormed social media, arguing that someone with so much visible body fat was…
The Mediterranean diet even sounds good. It conjures images of stucco villas perched over sparkling seas, where fresh sardines leap onto your plate, already golden, crispy, and dripping with olive oil. And let’s not forget the vino. But scientifically-speaking, the Mediterranean diet is also good for you. That’s because it’s associated with a lowered risk…
Circuit training is the perfect tool for anyone on the go because you get a total body workout and cardiovascular exercise in one efficient session. Circuits are great for fat loss, general fitness, improving endurance, and anyone who loves endorphins. You can work out with or without equipment and still see great results. What is…
