Cardio with Weights: Sculpt and Shred at the Same Time
HIIT, circuit training, plyometrics, and even resistance band workouts can be combined with compound moves, kettlebells, dumbbells, or your body weight to challenge your heart and increase your strength and lean mass—all in one workout. In this article, we’ll bust common cardio myths, outline the best cardio workouts that use weights, and teach you how…
