How to eat until 80% full (and why it’s a key practice for weight loss) Bonus: It builds mindfulness and improves digestion, too.
What helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice of eating to about 80 percent full. Eating to 80 percent full means you stop eating when you’re just satisfied. Not still hungry, but not stuffed or even completely full. It’s about feeling content, with a little room left…