Our hunger and appetite are controlled by complex systems within our bodies, which can be profoundly affected by what we eat and drink — including coffee. While people often use caffeinated coffee to control their appetite, new research shows that if you want to reduce your bodyweight, you might be better off sticking to decaf….
Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
Cross-training workouts for runners are essential. If you’re part of the 49-plus million people who hit the pavement each year, then you understand why running is one of the most popular ways to get and stay fit. But despite the appeal, running is also one of the leading causes of lower body injuries. Luckily, cross…
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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It’s also a sport that anyone can start (it’s safer than most contact sports), and because of that, you can powerlift well into your 60s and beyond. I sat down with two-time national powerlifting…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle…
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. Want to listen instead of read? Download the audio recording here… ++++ I’d like you to join me in a thought experiment. I promise there’s…
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for your 5k race. Let’s dive in. Benefits of Running a 5k Race While long races like half marathons often get lots of attention, you don’t need to run 26.2 miles to reap the benefits of…
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations — but being physically strong was not something I learned from her. I wish it had been though. Sure, she brought me…
