I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too much? How would it fit into my lifting? In wondering if the foray into this…
So, either you – or someone you love – loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food. That’s right, we’ve written extensively about the benefits associated with eating chocolate. (Especially the kind that’s high in cocoa). Here’s a bit more about that: All About Chocolate…
For ages the great debate over protein has been how much protein do I need? There have been many knock-down, drag-out fights over how much is enough and how much is too much. In the red corner: the RDAs who recommend 0.36-0.8 grams of protein per pound of bodyweight (0.8 g/kg to 1.2-1.8 g/kg) in…
High-intensity interval training (HIIT) is a popular workout that originated in competitive endurance sports. HIIT couples bouts of all-out exertion with periods of rest for a fast and effective workout. Functional training workouts generally emphasize building strength and flexibility in all planes of movement to prevent injury and build practical fitness that helps you perform…
It’s crucial for runners to engage in some sort of cross-training or varied exercises, and cross circuit training can be a great fit for runners. Every year, 49 million Americans hit pavements and treadmills across the country. While running does offer numerous mental and physical health benefits, like any sport, it does come with risks….
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also notice a feeling of weakness in their abdominal wall or ab muscles, or see bulging…
Functional training prepares you for daily activities better than other forms of strength training, so you can keep moving, stay strong longer, and do the things you love. What is Functional Training? In many ways, the best functional training workouts deviate from the most prominent fitness trend: training for aesthetics. While there is nothing wrong…
What is Bodybuilding? Bodybuilding is a strength sport focused on building muscle and shaping your physique. Bodybuilders combine resistance training with targeted cardio to alternate between seasons of muscle building (bulking) and fat loss (cutting) to manipulate how their body looks. Bodybuilding requires high-intensity training and immense dedication to your diet for months to years….
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While…
Cross-training is when you do non-sport-specific exercises to enhance your primary sports performance and help prevent injury. Not only can cross-training improve sports performance, but non-athletes also utilize cross-training to improve their overall fitness and well-being. An Introduction to Cross-Training Workouts Typically, when people talk about cross-training, they’re referring to athletes who incorporate workouts into…
