Food addiction: Why it happens, and 3 ways to help (or get help). Plus, learn the difference between standard cravings and overeating—and true food addiction.
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts of food crowd out almost everything else? When you feel an anxiety that’s only relieved by eating? Or when it seems like you don’t have any control over…