In this guide, you’ll learn more about the importance of cardio workouts for runners, as well as the top cardio workouts you can incorporate into your training regimen for maximum results. An Introduction to Cardio Exercise During a cardiovascular workout, the heart and breathing rate increase. These increases allow for maximum oxygen in the blood,…
HIIT, circuit training, plyometrics, and even resistance band workouts can be combined with compound moves, kettlebells, dumbbells, or your body weight to challenge your heart and increase your strength and lean mass—all in one workout. In this article, we’ll bust common cardio myths, outline the best cardio workouts that use weights, and teach you how…
From twisted ankles to shin splints, various acute and chronic injuries can interfere with your cardio workouts and prevent you from reaching your goals. Cardio injuries may be acute or chronic. Acute injuries come on suddenly, such as a sprained ankle when you step off the curb. Chronic injuries, such as tendonitis, occur gradually over…
If you’ve recently started working out, you might be wondering what the hype around cardio is all about. Whether your goal is to improve heart health, lose a few pounds, or simply get your body moving, incorporating cardiovascular exercise into your routine is a great place to start. What is Cardio? Cardio is any form…
While both HIIT (high-intensity interval training) and CrossFit use high-intensity cardio and strength intervals, CrossFit focuses more on functional movement training, advanced lifting techniques, and structured routines, while HIIT features time-efficient workouts for fat loss and improved cardiovascular health. Here, we look at HIIT vs CrossFit to help you decide which one best fits your…
What is Functional Strength Training? Functional strength training prepares your body for the way it needs to move when performing routine tasks, such as sitting, standing, walking up stairs, and carrying heavy loads. When you add resistance to these exercises, you can improve overall strength levels, making daily activities easier to perform. Plus, adding resistance…
Circuit training is the perfect tool for anyone on the go because you get a total body workout and cardiovascular exercise in one efficient session. Circuits are great for fat loss, general fitness, improving endurance, and anyone who loves endorphins. You can work out with or without equipment and still see great results. What is…
High-intensity interval training (HIIT) is a popular workout that originated in competitive endurance sports. HIIT couples bouts of all-out exertion with periods of rest for a fast and effective workout. Functional training workouts generally emphasize building strength and flexibility in all planes of movement to prevent injury and build practical fitness that helps you perform…
It’s crucial for runners to engage in some sort of cross-training or varied exercises, and cross circuit training can be a great fit for runners. Every year, 49 million Americans hit pavements and treadmills across the country. While running does offer numerous mental and physical health benefits, like any sport, it does come with risks….
Functional training prepares you for daily activities better than other forms of strength training, so you can keep moving, stay strong longer, and do the things you love. What is Functional Training? In many ways, the best functional training workouts deviate from the most prominent fitness trend: training for aesthetics. While there is nothing wrong…
