What is Bodybuilding? Bodybuilding is a strength sport focused on building muscle and shaping your physique. Bodybuilders combine resistance training with targeted cardio to alternate between seasons of muscle building (bulking) and fat loss (cutting) to manipulate how their body looks. Bodybuilding requires high-intensity training and immense dedication to your diet for months to years….
Cross-training is when you do non-sport-specific exercises to enhance your primary sports performance and help prevent injury. Not only can cross-training improve sports performance, but non-athletes also utilize cross-training to improve their overall fitness and well-being. An Introduction to Cross-Training Workouts Typically, when people talk about cross-training, they’re referring to athletes who incorporate workouts into…
Tabata is a type of HIIT workout, but not all HIIT workouts are Tabata. HIIT workouts range from 20 to 40 minutes and provide flexibility for improving cardiovascular health, endurance, and strength. Tabata is an intense four-minute structure with 20 seconds of maximum effort followed by 10 seconds of rest. It focuses on quick, high-intensity…
Olympic weightlifting (also called Oly lifting or just weightlifting) is a strength and power sport where you compete to lift maximum weights in the snatch, clean, and jerk. Not interested in competing? Not a problem. Weightlifting is unbeatable for developing muscular strength, power, stability, mobility, and explosiveness. These benefits transfer over to other sports, improve…
Whether you’re a beginner or an experienced athlete, young or approaching your senior years, balance exercises are beneficial for everyone, so be sure to include some balance workouts in your fitness sessions and start noticing the difference. What is Balance Training? Balance training consists of activities that challenge your ability to maintain posture and stability…
I’m a personal trainer and former competitive athlete, but the stress of working as a registered nurse for the last three years resulted in my completely falling off my exercise program. This significant lifestyle change also led to me gaining 30 pounds and developing chronic pain and depression. The statistics prove I’m not alone. According…
It’s not just the health perks that motivate people to get sweaty. It’s also the variety of cardio workouts available and the convenience of being able to exercise just about anywhere. Plus, many cardio activities are adaptable to all fitness levels, making this type of exercise an excellent addition to your daily routine. Read on…
These physical adaptations help prevent common chronic diseases and injuries and help with daily activities. They are also essential for maintaining our independence and quality of life as we age. Keep reading our ultimate guide to learn why strength training is recommended for everyone and how to incorporate it into your workouts. What is Strength…
Also called stretchy bands, loop bands, and exercise tubes with handles, this versatile fitness tool challenges your muscles and helps you build strength without requiring weights or expensive equipment. Plus, they’re affordable, so you can stay in shape without breaking the bank. Keep reading to learn the ins and outs of resistance band strength training,…
In fact, walking as exercise plays a key role in lengthening life expectancy, lowering the risk of cardiovascular disease, improving blood pressure and circulation, building stronger muscles, alleviating joint pain, boosting mood, and much more. Plus, you can walk just about anywhere, including your neighborhood, the local track, trails, parks, soccer fields, the mall, indoor…
