What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North Americans reporting practicing yoga in 2021. Given that over half of Americans experience daily stress, it’s no surprise that more individuals are turning to…
Cross-training workouts for runners are essential. If you’re part of the 49-plus million people who hit the pavement each year, then you understand why running is one of the most popular ways to get and stay fit. But despite the appeal, running is also one of the leading causes of lower body injuries. Luckily, cross…
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It’s also a sport that anyone can start (it’s safer than most contact sports), and because of that, you can powerlift well into your 60s and beyond. I sat down with two-time national powerlifting…
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for your 5k race. Let’s dive in. Benefits of Running a 5k Race While long races like half marathons often get lots of attention, you don’t need to run 26.2 miles to reap the benefits of…
With the holidays in full swing and the New Year approaching, many people are setting health goals for 2024. In fact, a whopping 91% of New Year’s resolutions are fitness-related each year. Despite this seasonal swell of motivation, few people stick with these healthy changes long term. If you want to tackle your goals this…
If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT to your overall routine. High-intensity interval training or HIIT is a training method involving repeated bouts of high-intensity effort followed by a specified low-intensity…
Barre targets smaller muscle groups using repetitive movements and pulses, while Pilates works the entire body with a strong emphasis on core engagement. Both Pilates and Barre focus on low-impact, precise exercises to improve flexibility, posture, and muscle tone. Inspired by Dance Pilates draws inspiration from the world of dance and rehabilitation as it began…
As a personal trainer, I often field questions from my clients about kooky fitness trends, nutrition myths, and fad diets. Every once in a while, though, they will grace me with a great one, like, “What’s the difference between circuit training and CrossFit ? While circuit training and CrossFit have similarities, they vary significantly in…
Zumba is a dance-inspired workout perfect for people of all fitness levels, even beginners. If you take a Zumba for beginners course, you’ll discover how to take the movements at your own pace and the different modifications to make it work for you and your body. What Is Zumba? Zumba is a workout style that…
Developing a strong, capable body goes far beyond achieving personal records in the gym. Those who dedicate themselves to strength training gain bigger muscles and more resilient tendons and ligaments. They also have a better metabolism, less body fat, and improved mental health. Despite what you may have heard, strength training exercises for men and…
