Did you know you can enjoy the benefits of the best at-home cardio workouts right in your living room? Cardiovascular exercise (also known as aerobic exercise) is any move that uses large muscle groups, raises your heart rate, and is continuous and rhythmic. Cardio has tremendous health benefits and is necessary for staying healthy, increasing…
Proper Training for a Half Marathon So, you’ve decided to sign up for a half marathon? Welcome to the club! The half is considered one of the most popular races in the country, and it comes as no surprise. Running or walking 13.1 miles seems a lot more doable than pounding out a full marathon,…
Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing, the health benefits, and your kickboxing options. Aerobic vs. Anaerobic Exercise: What’s the Difference? You need both aerobic and anaerobic exercise to be healthy….
While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes with a combat sport. Related Kickboxing Resources If you’d like to try kickboxing, check out these related resources from GymBird: Kickboxing for Beginners Top…
Cardio workouts are a critical component of an overall fitness program. However, getting at least 150 minutes a week of aerobic exercise is the minimum for health benefits. While that may seem like a lot, it only amounts to about 30 minutes a day, five days a week. And the best part? There are numerous…
Zumba pairs low and high-intensity dance moves with Latin-inspired music to help you feel confident and have fun while working out, regardless of your fitness level or dance experience. More than 200,000 fitness studios and gyms teach Zumba across 180 countries. Plus, you can find tons of on-demand Zumba videos online if you’re seeking a…
The science behind strength training warm-up techniques has advanced significantly in recent years. What you learned in gym class or on the sports field may not be the best way to improve mobility, enhance performance, and prevent injuries during a strength session. In this article, I’ll cover the latest science on warming up before lifting…
Whether you’re engaged in daily tasks, athletic events, or recreational activities, there’s a good chance you’re using movement patterns related to functional training. Functional training, and more specifically, functional training exercises, focus on activities that require multidirectional movements and the simultaneous coordination of a variety of muscle groups, according to the American College of Sports…
In this guide, we’ll detail the mental and physical benefits of walking, and share our favorite walking workouts and exercises you can start today. Introduction to Walking Workouts for Fitness Walking is a phenomenal form of movement for the fittest athlete to the most sedentary beginner. Walking is very low impact, so it’s gentle on…
Barre (sometimes known as barre fitness or barre workouts) is a unique form of exercise built around movements typically seen in traditional ballet classes. Don’t panic! You don’t have to be a ballerina to benefit from this type of training. Who Invented Barre Fitness? Lotte Berk, a professional ballerina who injured her back in the…
