You don’t need to step into the ring to experience the benefits of kickboxing exercises, and you can even do some kickboxing drills at home. Kickboxing has much to offer, whether you’re interested in picking up a new sport or just want an intense and fun workout. Keep reading to learn the history of kickboxing,…
An Introduction to Kickboxing Workouts at Home Kickboxing as a sport is a combat activity where two opponents throw punches and kicks at one another to score points. It’s an excellent exercise to improve endurance, build muscle, and increase mobility. However, combat sports are not for everyone and have downsides, such as physical stress and…
Mobility of the upper body is a crucial but undertrained aspect of fitness with significant implications for your quality of life. If we don’t prioritize it, over time, our joints can feel creaky and painful, and we lose the ability to do daily activities and our favorite exercises. Keep reading to learn the best exercises…
High-Intensity Interval Training (HIIT) is a type of exercise that requires you to push yourself close to maximum effort for short periods with longer breaks to recover. HIIT differs from circuit training, which involves longer stretches of moderate-intensity exercise with shorter breaks, and steady-state cardio, which involves exercising at the same intensity (low or medium)…
What is Pilates? Pilates is a mind-body workout that combines physical movement with controlled breathing and focused concentration. The specific Pilates exercises target your powerhouse muscles (aka, the core), including the abdominal muscles, lower back, and hips. By activating and strengthening these muscles, you can develop a stable and strong center, which helps to keep…
Regular strength training has loads of benefits, including bigger and stronger muscles, increased longevity, and lower risk of chronic metabolic diseases like diabetes and heart disease. Numerous types of strength workouts are available to you to achieve those results. In this article, I’ll cover the eight most common types of strength training and who they’re…
This guide will cover everything you need to know about this training style, including kettlebell training benefits, the five most important exercises to master as a beginner, and tips on adding kettlebell training to your workouts. What is Kettlebell Training? A kettlebell is a cast-iron or cast-steel ball with a handle attached to the top….
Including mobility training exercises in an overall fitness program enables you to focus on enhancing joint health, muscle control, and movement patterns. Keep reading to learn why mobility is important and how to incorporate mobility training exercises into your routine. What Is Mobility and Why Does It Matter? Joint mobility refers to the ability of…
At its core, Pilates classes stress the mind-body connection while targeting the deep stabilizing muscles of the body, including the abdominal, back, and pelvic floor muscles. And the best part? Whether you’re a seasoned fitness pro or a total beginner, Pilates can help you achieve your goals in a safe and effective way. What Is…
Did you make a New Year’s fitness resolution last year? Did you keep it? If you’re like most people I’ve coached, the answer is–probably not. In fact, 91% of New Year’s resolutions are fitness related, and nearly 80% of people give up on them by January 19. The truth is that most people never reach…
