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Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 90s and early 2000s, most folks now assume that…
Also called stretchy bands, loop bands, and exercise tubes with handles, this versatile fitness tool challenges your muscles and helps you build strength without requiring weights or expensive equipment. Plus, they’re affordable, so you can stay in shape without breaking the bank. Keep reading to learn the ins and outs of resistance band strength training,…
There are some things just about everyone knows. Take this one: To lose fat, you need to watch what you eat. No one has to hire a coach for that advice. But knowing how to monitor food intake? That’s something clients really need. Only it can be hard to know the best approach. Some experts…
What does it mean to “find your voice,” and more importantly, how does someone actually do that? How do you put beliefs and values into words and then take it a step further and have the courage to express them publicly? If you have ever found the concept of “finding your voice” difficult, I understand….
In fact, walking as exercise plays a key role in lengthening life expectancy, lowering the risk of cardiovascular disease, improving blood pressure and circulation, building stronger muscles, alleviating joint pain, boosting mood, and much more. Plus, you can walk just about anywhere, including your neighborhood, the local track, trails, parks, soccer fields, the mall, indoor…
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is a common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if…
“What can I eat on the Paleo diet?!” Eating like ancient humans sure sounds cool. But it brings up a lot of questions: Is grass-fed cattle similar to the wild game Paleolithic people hunted? Are potatoes okay? What about sweet potatoes? What cooking oil should I use? (Did Uncle Grok even use cooking oil?) Do…
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we cover everything you need to…
Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. On the other hand, type in the right Google search words, and you’ll find research-based articles that say that thinking is outdated and wrong. A…
