What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North Americans reporting practicing yoga in 2021. Given that over half of Americans experience daily stress, it’s no surprise that more individuals are turning to…
If you’ve ever offered a low-key bribe to get your little ones to eat their vegetables (okay, or a trip to Disney), you know the frustration and anxiety parents and caregivers face around kids’ nutrition. “Are they eating enough?” “Are they getting the right nutrients?” “Why won’t they eat anything green??” “Am I failing as…
As a strength coach with over a decade of experience, I firmly believe the kettlebell deadlift is one of the most beneficial kettlebell exercises you can do when it comes to a functional strength training program. It’s also one of my personal favorites — it helps me feel my strongest and has improved my overall…
Our hunger and appetite are controlled by complex systems within our bodies, which can be profoundly affected by what we eat and drink — including coffee. While people often use caffeinated coffee to control their appetite, new research shows that if you want to reduce your bodyweight, you might be better off sticking to decaf….
Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
Cross-training workouts for runners are essential. If you’re part of the 49-plus million people who hit the pavement each year, then you understand why running is one of the most popular ways to get and stay fit. But despite the appeal, running is also one of the leading causes of lower body injuries. Luckily, cross…
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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…
Powerlifting is a strength sport where you compete against other lifters to achieve maximum totals on the squat, bench, and deadlift. It’s also a sport that anyone can start (it’s safer than most contact sports), and because of that, you can powerlift well into your 60s and beyond. I sat down with two-time national powerlifting…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle…
