Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. Want to listen instead of read? Download the audio recording here… ++++ I’d like you to join me in a thought experiment. I promise there’s…
From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for your 5k race. Let’s dive in. Benefits of Running a 5k Race While long races like half marathons often get lots of attention, you don’t need to run 26.2 miles to reap the benefits of…
My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations — but being physically strong was not something I learned from her. I wish it had been though. Sure, she brought me…
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…
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With the holidays in full swing and the New Year approaching, many people are setting health goals for 2024. In fact, a whopping 91% of New Year’s resolutions are fitness-related each year. Despite this seasonal swell of motivation, few people stick with these healthy changes long term. If you want to tackle your goals this…
Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community? I’m such a fan of the work GGS is doing to empower women with fitness. My mission is quite similar with Superfit Hero and it’s so rewarding to be part of a community…
You may have gone through the experience of having a stranger or acquaintance comment on your non-existent pregnancy. Depending on the context and your own views, the situation may have been uncomfortable, confusing, hilarious, humiliating, or awkward. There are some specific social views of what pregnancy should look like, including the body’s physical expression, a…
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and…
