Note: for the sake of this article, the terms “victim” and “survivor” will be used interchangeably, as individuals who experience sexual violence often feel a connection to one or both of these terms. Sexual violence — defined as any sexual act committed against someone without that individual’s freely-given consent — is a critical social problem;…
Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time to mix things up with progressions! Getting out of your comfort zone and improving your skills has a ton of benefits, particularly when it comes…
If you’re ready to boost your fitness level, torch calories, and improve muscular strength and endurance all in a short amount of time, then consider adding high-intensity interval training or HIIT to your overall routine. High-intensity interval training or HIIT is a training method involving repeated bouts of high-intensity effort followed by a specified low-intensity…
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results….
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection. Want to see our visual…
Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community? It’s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive, and my idea of what “strong” looks like has changed radically since being introduced…
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa. Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detox and I’m feeling amazing. It…
Barre targets smaller muscle groups using repetitive movements and pulses, while Pilates works the entire body with a strong emphasis on core engagement. Both Pilates and Barre focus on low-impact, precise exercises to improve flexibility, posture, and muscle tone. Inspired by Dance Pilates draws inspiration from the world of dance and rehabilitation as it began…
Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)? Whether you want to lift for fun or to become a top kettlebell athlete, there is a place for you in the growing kettlebell sport community. Kettlebell lifters develop a tremendous amount of coordination, static muscular strength, muscle endurance, power endurance, anaerobic…
As a personal trainer, I often field questions from my clients about kooky fitness trends, nutrition myths, and fad diets. Every once in a while, though, they will grace me with a great one, like, “What’s the difference between circuit training and CrossFit ? While circuit training and CrossFit have similarities, they vary significantly in…
