As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a…
Zumba is a dance-inspired workout perfect for people of all fitness levels, even beginners. If you take a Zumba for beginners course, you’ll discover how to take the movements at your own pace and the different modifications to make it work for you and your body. What Is Zumba? Zumba is a workout style that…
Most of us think we know what stress is and how it feels: A pounding heart when we’re awakened at 3 a.m. by the sound of breaking glass. The need to pee five times before we deliver a presentation. A temper bomb that explodes when our entire day goes sideways. But another, more subtle kind…
It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion. We also created a cool visual guide. Check out the infographic here… Why’s there a debate in the first place? In recent years,…
Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a large number of women, birthing a baby is one of the most transformative moments of their life: it is when a new part of their identity is revealed, that…
Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get…
Developing a strong, capable body goes far beyond achieving personal records in the gym. Those who dedicate themselves to strength training gain bigger muscles and more resilient tendons and ligaments. They also have a better metabolism, less body fat, and improved mental health. Despite what you may have heard, strength training exercises for men and…
How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of…
‘What can I eat on a fully plant-based diet?!’ Whether you’re new to the world of 100% plant-based eating or an experienced vegan looking for some more variety, it’s natural to wonder about your options. Carrots and broccoli are a given. But what about plant-based and vegan “meat” products? Are they worth trying? Plus, plant-curious…
Did you know you can enjoy the benefits of the best at-home cardio workouts right in your living room? Cardiovascular exercise (also known as aerobic exercise) is any move that uses large muscle groups, raises your heart rate, and is continuous and rhythmic. Cardio has tremendous health benefits and is necessary for staying healthy, increasing…
