Proper Training for a Half Marathon So, you’ve decided to sign up for a half marathon? Welcome to the club! The half is considered one of the most popular races in the country, and it comes as no surprise. Running or walking 13.1 miles seems a lot more doable than pounding out a full marathon,…
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…
Whether training to break a sweat or preparing for your next competition, kickboxing offers impressive aerobic health benefits and fun. So let’s dive into the aerobic and anaerobic aspects of kickboxing, the health benefits, and your kickboxing options. Aerobic vs. Anaerobic Exercise: What’s the Difference? You need both aerobic and anaerobic exercise to be healthy….
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into…
While kickboxing involves physical contact with other participants, many gyms and fitness studios are developing kickboxing-inspired exercises so individuals can gain the benefits of kickboxing without the physical contact that comes with a combat sport. Related Kickboxing Resources If you’d like to try kickboxing, check out these related resources from GymBird: Kickboxing for Beginners Top…
Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link. Hi friends! I hope that you’re having an amazing day! I’m here in between client calls and going to take Maisey for a walk before I pick up the…
Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a plant-based diet? The Mediterranean diet The vegetarian diet The vegan diet The flexitarian diet The answer: All of the above. If you’re surprised by that revelation, know this: You’re 100% normal….
Cardio workouts are a critical component of an overall fitness program. However, getting at least 150 minutes a week of aerobic exercise is the minimum for health benefits. While that may seem like a lot, it only amounts to about 30 minutes a day, five days a week. And the best part? There are numerous…
Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It’s also about understanding the psychological and emotional differences, including what women are conditioned to believe and say about their bodies and how it relates to their worthiness. With a community of over 600,000 women from…
Zumba pairs low and high-intensity dance moves with Latin-inspired music to help you feel confident and have fun while working out, regardless of your fitness level or dance experience. More than 200,000 fitness studios and gyms teach Zumba across 180 countries. Plus, you can find tons of on-demand Zumba videos online if you’re seeking a…
