Reviewed by Brian St. Pierre, MS, RD Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential…
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a…
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How are you doing? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and I’m excited to take a yoga…
Basics | IgG Tests | Free Tests | Accuracy | Downsides of IgG Tests | Meal Planning Do expensive food sensitivity tests work? Are there lower cost (or free) ways to root out food sensitivities? And, perhaps most important, what should people do with their results? In this article, you’ll learn the answers to those questions (and…
This guide will cover everything you need to know about this training style, including kettlebell training benefits, the five most important exercises to master as a beginner, and tips on adding kettlebell training to your workouts. What is Kettlebell Training? A kettlebell is a cast-iron or cast-steel ball with a handle attached to the top….
Including mobility training exercises in an overall fitness program enables you to focus on enhancing joint health, muscle control, and movement patterns. Keep reading to learn why mobility is important and how to incorporate mobility training exercises into your routine. What Is Mobility and Why Does It Matter? Joint mobility refers to the ability of…
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you’re likely to work with someone who has had a hysterectomy. As a coach, gaining a better…
At its core, Pilates classes stress the mind-body connection while targeting the deep stabilizing muscles of the body, including the abdominal, back, and pelvic floor muscles. And the best part? Whether you’re a seasoned fitness pro or a total beginner, Pilates can help you achieve your goals in a safe and effective way. What Is…
Did you make a New Year’s fitness resolution last year? Did you keep it? If you’re like most people I’ve coached, the answer is–probably not. In fact, 91% of New Year’s resolutions are fitness related, and nearly 80% of people give up on them by January 19. The truth is that most people never reach…
The truth is that walking is a form of cardiovascular (cardio) exercise. For most people, walking is a lower-intensity, low-impact exercise, while cardio is more intense, with a higher heart rate and more calories burned. Your choice between cardio vs walking will depend on your fitness level, goals, and, most importantly, your preferences. After all,…
