It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going…
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
In this guide, you’ll learn more about the importance of cardio workouts for runners, as well as the top cardio workouts you can incorporate into your training regimen for maximum results. An Introduction to Cardio Exercise During a cardiovascular workout, the heart and breathing rate increase. These increases allow for maximum oxygen in the blood,…
While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the bell propelled by a powerful hip snap, followed by an almost effortless-looking overhead lockout, then a graceful backswing — you may have already asked yourself……
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular…
HIIT, circuit training, plyometrics, and even resistance band workouts can be combined with compound moves, kettlebells, dumbbells, or your body weight to challenge your heart and increase your strength and lean mass—all in one workout. In this article, we’ll bust common cardio myths, outline the best cardio workouts that use weights, and teach you how…
If you’ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you’ve probably wondered, “Should I go talk to someone?” For many of us, the follow up to that initial thought is something like: “But what would talking to someone actually do?” “How is seeing a therapist…
Have you ever challenged yourself to get all your grocery bags from the car to the house in only one trip? I do this all the time, which usually means I’m grabbing five or six bags in each hand. Whether you consider it laziness or efficiency, you can’t deny it requires some serious grip strength!…
From twisted ankles to shin splints, various acute and chronic injuries can interfere with your cardio workouts and prevent you from reaching your goals. Cardio injuries may be acute or chronic. Acute injuries come on suddenly, such as a sprained ankle when you step off the curb. Chronic injuries, such as tendonitis, occur gradually over…
Name: Meryl Alappattu Age: 35 Location: Gainesville, FL What does it mean to you to be part of the GGS Community? It means a lot to be part of an organization aimed at uplifting and encouraging women to be strong, confident, and embrace who they are, and who they want to be. As a physical…
